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Dr. Brookh’s Favorite Pumpkin Breakfast Pudding

Dr. Brookh’s Favorite Pumpkin Breakfast Pudding

admin September 23, 2026 No Comments

Dr. Brookh’s Favorite Pumpkin Breakfast Pudding Most people think pumpkin belongs in pie or only comes out in the fall. I think it makes a wonderful breakfast, especially because of…

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What Is Really Hiding in Your Makeup Bag?

What Is Really Hiding in Your Makeup Bag?

admin September 23, 2026 No Comments

What Is Really Hiding in Your Makeup Bag? For years, I never thought very much about my makeup.I wanted it to look pretty, work well and stay where I put…

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Body Bella Voted Best of the Bay for Weight Loss, Again

Body Bella Voted Best of the Bay for Weight Loss, Again

admin August 26, 2026 No Comments

Body Bella Voted Best of the Bay for Weight Loss, Again You voted us Best of the Bay again, and we are so grateful.For the second year in a row,…

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What If the Problem Isn’t the Problem?

What If the Problem Isn’t the Problem?

admin August 19, 2026 No Comments

What If the Problem Isn’t the Problem? Have you ever tried to fix the same thing over and over again?You tell yourself you need more discipline. You make another rule.…

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Why They Say “An Apple a Day Keeps the Doctor Away”

Why They Say “An Apple a Day Keeps the Doctor Away”

admin August 18, 2026 No Comments

Why They Say “An Apple a Day Keeps the Doctor Away” Most of us grew up hearing, “An apple a day keeps the doctor away.” It sounds almost too simple…

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The Scale Isn’t the Only Proof You’re Changing

The Scale Isn’t the Only Proof You’re Changing

admin August 18, 2026 No Comments

The Scale Isn’t the Only Proof You’re Changing It is very easy to let one number decide whether you think you are doing well.You step on the scale in the…

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Keep Walking. But Don’t Forget to Get Strong.

Keep Walking. But Don’t Forget to Get Strong.

admin August 18, 2026 No Comments

Keep Walking. But Don’t Forget to Get Strong. Walking is one of the simplest things you can do for your body, and I never want women to underestimate it.You don’t…

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Your Body Feels the Stress You’re Carrying

Your Body Feels the Stress You’re Carrying

admin August 18, 2026 No Comments

Your Body Feels the Stress You’re Carrying Women can become remarkably good at functioning under stress. We get up, take care of everyone, answer the emails, handle the appointment, make…

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Being Exhausted All the Time Is Not Just Part of Getting Older

Being Exhausted All the Time Is Not Just Part of Getting Older

admin August 18, 2026 No Comments

Being Exhausted All the Time Is Not Just Part of Getting Older At some point, many women stop asking why they are tired.We start explaining it away. Life is busy.…

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What If Hating Your Body Is the Very Thing Making Change Harder?

What If Hating Your Body Is the Very Thing Making Change Harder?

admin August 18, 2026 No Comments

What If Hating Your Body Is the Very Thing Making Change Harder? For a long time, women have been taught to believe that being unhappy with their bodies is what…

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Body Bella™ is a wellness and weight education program created by Dr. Brookh Lyons. We teach you how food, hydration, and everyday patterns can influence your wellness and weight, then give you a clear plan for nourishing your body consistently. No extreme dieting. No pressure. Just practical education, thoughtful guidance, and support you can use in real life. Dr. Brookh’s role in Body Bella is to educate and guide you. Participation does not establish a doctor-patient relationship or replace care from your licensed healthcare provider.

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