Blog - Body Bella

This Isn’t a Fix. It’s a Foundation

This Isn’t a Fix. It’s a Foundation If you’ve ever whispered to yourself, “I just need something that works,” you’re not alone.Most people who find Body Bella have already tried…

Can I Afford It?

Can I Afford It? Have you ever looked at a program and thought, “I want to do this, but I just can’t justify the cost”?It’s one of the most common…

Your Makeup Bag Could Be Slowing Your Progress

What’s in Your Makeup Bag Could Be Slowing Your Progress This One Thing in Your Bathroom Could Be Stalling Your ResultsYou have changed the way you eat.You have started listening…

The Dirty Dozen Vegetables

The Dirty Dozen: Vegetables to Choose Organic The 12 Vegetables Most Exposed to PesticidesNot all vegetables are grown the same. Each year, the Environmental Working Group (EWG) tests hundreds of…

The Dirty Dozen Fruit

The Dirty Dozen Fruit: What You Need to Know The 12 Fruits Most Exposed to Pesticides:Each year, the Environmental Working Group (EWG) releases a list called the Dirty Dozen, the…

The truth about bananas

The truth about bananas - unpeeled. Why No Bananas?Let’s peel back the science and explain what that truly means At Body Bella, we ground our nutrition guidance in physiology, not…

What If Your Presence Shapes Her Health

What If Your Presence Shapes Her Health? At Body Bella, we work with women who are ready to feel better in their bodies.But beneath every food choice, every habit, and…

What If This Is Why the Weight Is Still There

What If This Is Why the Weight Is Still There You might be doing everything right.Eating clean. Following the plan. Trying to stay consistent.But something still feels heavy.And it is…

Hunger isn’t what you think it is

Hunger isn’t what you think it is That shaky, foggy, irritable feeling you get when you skip a meal?That’s not true hunger. It’s your body reacting to mixed signals often…

She Holds It

She Holds It This week brought some deeply emotional moments with Body Bella clients. To the kindhearted men out there - if you are feeling frustrated with a woman’s weight,…

What Most Doctors Aren’t Taught About Health

What Most Doctors Aren’t Taught About Health Have you ever thought…“If I’m smart and educated, I should know how to be healthy, so why don’t I?”You’re not the only one.And…

We Don’t Just Lose Weight. We Get Our Lives Back

We Don’t Just Lose Weight. We Get Our Lives Back. Have you ever thought weight loss would be the goal?.. but then realized it was just the beginning?Most people come…

When We Feel Alive Again, We Stop Settling

When We Feel Alive Again, We Stop Settling When We Feel Alive Again, We Stop SettlingWe stop shrinking to make other people comfortable. What that means is that we become…

This Was Never Just About the Weight

This Was Never Just About the Weight Have you ever felt like your world was getting smaller? Not because anything dramatic happened.But because you were tired.Disconnected.Just trying to keep up.…

The Real Transformation Getting Your Options Back

The Real Transformation? Getting Your Options Back Have you ever looked in the mirror and thought, "Ugh…” Not because you hate yourself.But because somewhere deep down you wonder, “Where did…

Not Just Struggling With Her Weight

She’s Not Just Struggling With Her Weight. She’s Carrying Her Story. If you know me from Body Bella, you might think I focus on weight loss.But it’s deeper than that.…

The Real Cost of Sleep Loss in Women

The Real Cost of Sleep Loss in Women We often treat tired as normal. We push through it. We down another coffee. We assume everyone feels this way. But chronic…

When Women Are Tired

When Women Are Tired, the World Feels It I have rarely met a woman who would not gladly welcome a full day of true rest. Not just downtime with the…

A Letter to Women Who Carry It All

Why I Do This Work: A Letter to Women Who Carry It All You are smart. Capable. The kind of woman who gets things done, even when no one is…