If you are a woman over 40 who feels frustrated with weight gain, stalled metabolism, or a body that no longer responds the way it used to, this is for you.
There is something I’ve learned after years of working with women navigating perimenopause, menopause, and metabolic resistance:
Buying a weight loss program is not the same thing as participating in it.
And participation is where sustainable weight loss results are born.
Body Bella is a structured, physiology-based weight loss program. Not because women are identical. Not because it is cookie cutter. But because human physiology follows patterns. Your body responds to nourishment, rhythm, hydration, safety, and consistency. It does not respond well to fear, extreme calorie restriction, calorie counting, overtraining, or partial implementation.
When someone enrolls in a structured weight loss program, they receive education, guidance, meal structure, and metabolic support. But those tools only work when they are implemented as designed.
We are looking for simplicity, and dependable habits that we enjoy. If the program you choose is too difficult, it isn’t repeatable, and the weight will return. At the same time, while you are working toward weight release, modifying a structured program without communicating with your practitioner first rarely produces the outcome you are hoping for.
You cannot assess the effectiveness of a program you did not follow.
You cannot determine sustainability in ten days. Especially during hormonal transition.
You cannot evaluate long-term weight loss from short-term discomfort.
And you cannot heal a body you refuse to nourish.
Early in a physiology-based program for menopausal weight loss, several things often happen:
Energy shifts. Hydration improves. Inflammation begins to decrease. Weight may fluctuate. Cravings begin to stabilize.
Old and new patterns feel uncomfortable.
Discomfort does not equal failure. Especially during a cleanse phase when the body is recalibrating metabolically.
It equals adaptation and even when the body responds beautifully, the mind still sometimes resists.
I see this often. A woman increases water intake. She reduces inflammatory foods. She supports her metabolism with proper timing and nourishment. She quits drinking soda reduces her coffee intake and the scale begins to move. Her body begins to regulate.
And yet doubt appears.
“Is this enough?”
“Will this last?”
“I’m not your typical client.”
“Should I change it?”
“Maybe I know better.”
When we override structure without communicating, when we modify a plan designed for metabolic healing, when we decide too early that something is not working, we interrupt the very process we came to receive.
Sustainable weight loss for women in perimenopause and menopause requires participation.
Participation means:
Following the framework.
Asking questions before changing it.
Allowing the body time to adapt.
Communicating when something feels off.
Completing the phase before judging the outcome.
Results require participation.
Not perfection.
Not counting our macros, calories or obsessing over the scale.
Participation.
It takes loving ourselves enough to not blame anyone else when we don’t show up, and to find grace and patience for ourselves to change our ways.
The women who thrive in this program are not always the most disciplined. They are not the most extreme. They are not the most intense.
They are the most willing.
Willing to listen. Willing to follow structure. Willing to nourish instead of restrict. Willing to trust physiology instead of fear. Willing to complete what they start.
If you are considering a sustainable weight loss program, ask yourself one honest question:
Am I ready to follow a proven plan, or do I still want to do it my way?
There is no shame in either answer. But clarity matters.
Transformation does not come from purchasing access.
It comes from engaging with the process.
And when you do, your body responds.
If you are a woman who feels heartbroken because nothing has worked long term, Body Bella may be the structure you’ve been missing.
We teach you how your metabolism actually works.
We help reduce inflammation.
We support hormonal shifts.
We create sustainable living with real food so your life expands instead of shrinking.
Yes, you can go to restaurants.
Yes, you can attend parties.
Yes, you can enjoy holidays.
You do not have to isolate yourself to feel good in your body.
And when your body feels supported, you begin to show up differently.
In photos.
In conversations.
In your clothes.
In your own skin.
The most common thing women tell us after completing Body Bella is not just that they lost weight.
It’s that they got their confidence back.
This is not about extreme workouts or appetite suppression.
It is about physiology.
Call us at 920-695-5561 to learn more about The Body Bella Transformation.
Or visit us in Green Bay to see how this structured, supportive approach can help you feel like yourself again.
Your body is responding to the signals it is receiving.
When those signals change, so can the results.
Keep going,
Dr. Brookh Lyons
Founder, Body Bella
You don’t need to be fixed. You need to be supported.
Book a consult or Explore the Body Bella experience
OFFICE HOURS
By Appointment
Monday
1:00pm - 4:30pm
Tuesday
9:00am - 5:00pm
Wednesday
9:00am - 5:00pm
Thursday
9:00am - 5:00pm
Friday
Closed
Saturday & Sunday
Closed
Body Bella
2920 S Webster Ave #101
Green Bay, WI 54301
OFFICE HOURS
By Appointment
Monday
1:00pm - 4:30pm
Tuesday
9:00am - 5:00pm
Wednesday
9:00am - 5:00pm
Thursday
9:00am - 5:00pm
Friday
Closed
Saturday & Sunday
Closed
Body Bella
2920 S Webster Ave #101
Green Bay, WI 54301
(920) 695-5561