Blog - Body Bella

Hunger isn’t what you think it is

Hunger isn’t what you think it is That shaky, foggy, irritable feeling you get when you skip a meal?That’s not true hunger. It’s your body reacting to mixed signals often…

She Holds It

She Holds It This week brought some deeply emotional moments with Body Bella clients. To the kindhearted men out there - if you are feeling frustrated with a woman’s weight,…

What Most Doctors Aren’t Taught About Health

What Most Doctors Aren’t Taught About Health Have you ever thought…“If I’m smart and educated, I should know how to be healthy, so why don’t I?”You’re not the only one.And…

We Don’t Just Lose Weight. We Get Our Lives Back

We Don’t Just Lose Weight. We Get Our Lives Back. Have you ever thought weight loss would be the goal?.. but then realized it was just the beginning?Most people come…

The Real Transformation Getting Your Options Back

The Real Transformation? Getting Your Options Back When We Feel Alive Again, We Stop SettlingWe stop shrinking to make other people comfortable. What that means is that we become more…

This Was Never Just About the Weight

This Was Never Just About the Weight Have you ever felt like your world was getting smaller? Not because anything dramatic happened.But because you were tired.Disconnected.Just trying to keep up.…

The Real Transformation Getting Your Options Back

The Real Transformation? Getting Your Options Back Have you ever looked in the mirror and thought, "Ugh…” Not because you hate yourself.But because somewhere deep down you wonder, “Where did…

Not Just Struggling With Her Weight

She’s Not Just Struggling With Her Weight. She’s Carrying Her Story. If you know me from Body Bella, you might think I focus on weight loss.But it’s deeper than that.…

The Real Cost of Sleep Loss in Women

The Real Cost of Sleep Loss in Women We often treat tired as normal. We push through it. We down another coffee. We assume everyone feels this way. But chronic…

When Women Are Tired

When Women Are Tired, the World Feels It I have rarely met a woman who would not gladly welcome a full day of true rest. Not just downtime with the…

A Letter to Women Who Carry It All

Why I Do This Work: A Letter to Women Who Carry It All You are smart. Capable. The kind of woman who gets things done, even when no one is…