At Body Bella, we ground our nutrition guidance in physiology, not deprivation. That’s why we recommend skipping bananas during your initial reset. Here’s why:
1. Nutrient absorption gets blocked
Bananas contain an enzyme called polyphenol oxidase (PPO), which breaks down beneficial compounds like flavan-3‑ols found in berries and cocoa. One controlled study showed that when banana was added to a berry or cocoa smoothie, flavan-3‑ol absorption dropped by approximately 84 percent compared to a berry smoothie without banana NutritionFacts.orgSciTe
2. Bananas contain antioxidants, but others are stronger
Bananas do offer antioxidants including polyphenols, flavonoids, and carotenoids, and some studies demonstrate antioxidant and anti‑cancer activity in banana extracts ResearchGateOnline Library. However berries—especially blueberries, raspberries, and blackberries—contain significantly higher levels of anthocyanins and flavanols, delivering up to 10 to 15 times more antioxidant power per serving Food & Wine+1Adelaide Now+1.
3. Blood sugar and hormone disruption
Bananas are high in natural sugar and have a moderate glycemic index. They can raise blood sugar more quickly than fruits like berries or green apples, triggering insulin spikes, fat storage, and rebound hunger. These effects disrupt satiety signaling and can stall healing during your reset phase.
4. The Body Bella approach
Our reset is about stabilizing blood sugar, reducing inflammation, and helping your body feel safe again. That means choosing fruits that support stable energy, not trigger hormonal shifts. Bananas aren’t inherently unhealthy, but in this phase they do not support the physiology you are building.
What you can choose instead
• Berries (fresh or frozen)
• Green apples
• Grapefruit or oranges
These fruits are lower in sugar, rich in antioxidants, and pair well with protein and healthy fats.
Bananas may fit into your diet later. During your Body Bella reset, skipping them is a small change with a big impact.
At Body Bella, nutrition isn’t about restricting, it’s about refining what works, based on your body’s needs.
Keep going,
Dr. Brookh Lyons
Founder, Body Bella
Body Bella Transformations LLC
Available nationwide
(920) 695-5561
