Why I Do This Work: A Letter to Women Who Carry It All

You are smart. Capable. The kind of woman who gets things done, even when no one is watching, even when running on fumes.

From the outside, it probably looks like everything is under control.
But on the inside, there is a quiet pressure, a persistent pull.
And maybe even the occasional thought, “Is this really it?”

I see it.

When I began this work in 1992, I was already passionate about helping people feel better in their bodies. But over time, I noticed something deeper.
Too many women were exhausted and overwhelmed. They were not just dealing with physical discomfort.
They were carrying the weight of their families, often silently, often without support, and often without recognizing how vital they truly are.

Then I became a mother.

That is when everything made sense.
You can be intelligent, intentional, and driven, and still feel like there is never enough time.
Your days can be filled to the brim and still feel like we are not enough.

Because there are only 24 hours in a day. Every single one matters.

That realization changed everything.

My focus shifted through a series of events. It was no longer just about treating symptoms. It became about creating space.
Space for women to feel supported, confident, and grounded.
When a woman stands strong, her entire family feels it. Her presence has impact. That is not a tagline. That is truth.

This work is about that space.

A space where the pressure can soften.
A space that helps rebuild self-trust.
A space where it is safe to stop performing and start reconnecting with what matters, with what feels right, and with who you truly are.

And yes, sometimes that includes wellness and weight loss.
Not because there is something wrong, but because the emotional holes we have learned to fill with food or overdoing deserve to be seen, understood, and healed from the inside out.

There is no need to fix everything overnight.
There is no need to have it all figured out.
You do not need to blow up your life to feel movement.

This is simply a place to breathe, to grow, and to remember what you already know deep down.
You matter more than you realize.

This is why I do this work.

Because women carry the world.
And they deserve to feel whole in mind, body, and spirit while they do it.

With you every step,
Dr. Brookh Lyons
Body Bella Transformations

OFFICE HOURS

By Appointment

Monday
1:00pm - 4:30pm

Tuesday
9:00am - 5:00pm

Wednesday
9:00am - 5:00pm

Thursday
9:00am - 5:00pm

Friday
Closed

Saturday & Sunday
Closed

Body Bella Transformations

2920 S Webster Ave #101
Green Bay, WI 54301

(920) 217-1483